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The Daily Mix #26 - 30 Minute Workout!

Season 3, Episode 26 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #27 - 30 Minute Workout!

    Get your Daily Mix with Rachel Dix!

    1. Hip Flexion (L) with External Rotation at 90º
    2. Hip Flexion (R) with External Rotation at 90º
    3. Zercher Lunge (L) at 90º
    4. Zercher Lunge (R) @90º
    5. V-Pike at 90º
    6. V-Crunch at 30º
    7. Frog- Crunch at 30º
    8. Push-Up at 30º
    9. Swimmers (L) at 30º
    10. Swim...

  • The Daily Mix #28 - 30 Minute Workout!

    Get your fix with the Daily Mix! Another day hosted by Rachel Dix!

    1. One Arm Plank with Extension Left at 30º
    2. One Arm Plank with Extension Right at 30º
    3. Rotated Crunch Left at 30º
    4. Rotated Crunch Right at 30º
    5. Decline Chest Fly at 30º
    6. Supine Front Raise at 30º
    7. Long length Bicep C...

  • The Daily Mix #29 - 30 Minute Workout!

    Rachel Dix has got the mix! Here's your workout!:

    1. Trunk Rotation Left at 90º
    2. Trunk Rotation Right at 90º
    3. Same Side Pike Left at 90º
    4. Same Side Pike Right at 90º
    5. Hip Cycle Left at 90º
    6. Hip Cycle Right at 90º
    7. Seated External Shoulder Rotation at 90º
    8. Standing Hip Flexion with ...