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The Daily Mix #22 - 30 Minute Workout!

Season 3, Episode 22 • 31m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #23 - 30 Minute Workout

    Your Daily Mix contains:

    1. Pike at 90°
    2. Pike (L) at 90°
    3. Pike (R) at 90°
    4. Hip Thrusters at 30°
    5. Hip Extension with External Rotation (L) at 30°
    6. Hip Extension with External Rotation (R) at 30°
    7. Single Leg Reverse Squat (L) at 30°
    8. Single Leg Reverse Squat (R) at 30°
    9. Split Lunge...

  • The Daily Mix #24 - 30 Minute Workout!

    On tap for your 30 minute fix!:

    1. Frog Crunch @30
    2. Leg Raise with External Rotation @30
    3. Push up @30
    4. Deadlift @30
    5. Hip Abduction Left @30
    6. Hip Abduction Right @30
    7. Hip Thrusters @30
    8. Zercher Lunge Left @30
    9 Zercher Lunge Right @30
    10. Zercher Squat @30

  • The Daily Mix #25 - 30 Minute Workout!

    Rachel Dix is taking over this week! Your work out contains the following:

    1. Kneeling Shoulder Extension at 30º
    2. Kneeling Bicep Curl at 30º
    3. Supine Hip Flexion with Internal Rotation Left at 30º
    4. Supine Hip Flexion with Internal Rotation Right at 30
    5. Hamstring Curl at 30º
    6. Spinal Exte...