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The Daily Mix #17 - 30 Minute Workout

Season 3, Episode 17 • 31m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #18 - 30 Minute Workout

    This one is a doozy! Your mix consists of the following:

    1. Horizontal Row at 90°
    2. Zercher Squat at 90°
    3. Tripod Left at 60°
    4. Tripod Right at 60°
    5. Deadlift at 30°
    6. Split Lunge at 30°
    7. Split Lunge at 30°
    8. Full Crunch at 30°
    9. Spine Extension at 30°
    10. Push Up at 30°

  • The Daily Mix #19 - 30 Minute Workout

    Isophit Users! Your Daily Mix:

    1. Single Leg Hip Thruster With Left Hip Flexion at 45°
    2. Single Leg Hip Thruster With Right Hip Flexion at 45°
    3. Single Leg Reverse Squat Left at 60°
    4. Single Leg Reverse Squat Right at 60°
    5. Scissor Pike Left at 60°
    6. Scissor Pike Right at 60°
    7. Side Plank ...

  • The Daily Mix #21 - 30 Minute Workout

    1. Deadlift @30°
    2. Push-up @30°
    3. Superman @30°
    4. Swimmer (L) @30°
    5. Swimmer (R) @30°
    6. Split Lunge (L) @30°
    7. Split Lunge (R) @30°
    8. Hamstring Curls @30°
    9. Horizontal Calf Raise @30°
    10. Leg Raise @30°