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The Daily Mix #47 - 10 Minute Workout!

Season 2, Episode 47 • 11m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #48 - 10 Minute Workout!

    Get your 10 minute fix with The Daily Mix!

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Pike Left @90°
    4. Pike Right @90°
    5. Mountain Climber Left @30°
    6. Mountain Climber Right @30°
    7. Push-Pull Left @30°
    8. Push-Pull Right @30°
    9. Shoulder Extension @30°
    10. Push-Up @30°

  • The Daily Mix #49 - 10 Minute Workout!

    Get your fix with the Daily Mix!

    1. Dix curl Left 90°
    2. Dix curl Right 90°
    3. Single Leg Reverse Squat L 90°
    4. Single Leg Reverse Squat R 90°
    5. Scissor Pike Left 90°
    6. Scissor Pike Right 90°
    7. Push-Up 45°
    8. Hollow body 45°
    9. Horizontal Row 45°
    10. Leg raise 45°

  • The Daily Mix #50 - 10 Minute Workout!

    Get your fix with The Daily Mix!

    1. Glute Bridge 30°
    2. Back Extension 30°
    3. Push- Pull L 30°
    4. Push-Pull R 30°
    5. Hip Extension with Internal Rotation L 30°
    6. Hip Extension with Internal Rotation R 30°
    7. Pike 60°
    8. Mid-Thigh Pull 60°
    9. Star Fish L 60°
    10. Star Fish R 60°