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The Daily Mix #46 - 10 Minute Workout!

Season 2, Episode 46 • 11m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #47 - 10 Minute Workout!

    Get your fix with The Daily Mix!

    1. Ski Jumper @90°
    2. Tripod Left @90°
    3. Tripod Right @90°
    4. Squrls @90°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Hip Extension Left @60°
    8. Hip Extension Right @60°
    9. Single Leg Reverse Squat Left @60°
    10. Single Leg Reverse Squat Right @60°

  • The Daily Mix #48 - 10 Minute Workout!

    Get your 10 minute fix with The Daily Mix!

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Pike Left @90°
    4. Pike Right @90°
    5. Mountain Climber Left @30°
    6. Mountain Climber Right @30°
    7. Push-Pull Left @30°
    8. Push-Pull Right @30°
    9. Shoulder Extension @30°
    10. Push-Up @30°

  • The Daily Mix #49 - 10 Minute Workout!

    Get your fix with the Daily Mix!

    1. Dix curl Left 90°
    2. Dix curl Right 90°
    3. Single Leg Reverse Squat L 90°
    4. Single Leg Reverse Squat R 90°
    5. Scissor Pike Left 90°
    6. Scissor Pike Right 90°
    7. Push-Up 45°
    8. Hollow body 45°
    9. Horizontal Row 45°
    10. Leg raise 45°