Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

The Daily Mix #36 - 10 Minute Workout!

Season 2, Episode 36 • 10m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #37 - 10 Minute Workout!

    Get your 10 minute fix with the Daily Mix!

    1. Push-up @30°
    2. Mountain Climber Left @30°
    3. Mountain Climber Right @30°
    4. Push-up @45°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Flexduction Left @90°
    8. Flexduction Right @90°
    9. Seated External Rotation @90°
    10. Ski Jumpers @90°

  • The Daily Mix #38 - 10 Minute Workout!

    Isophit Users! Your workout hold the following!:

    1. Horizontal Calf Raise @30°
    2. Hip Thrusters @30°
    3. Deadlift @30°
    4. Split Lunge Left @30°
    5. Split Lunge Right @30°
    6.Torison Twist Left @45°
    7. Torison Twist Right @45°
    8. Hip Cycle Left @90°
    9. Hip Cycle Right @90°
    10. Zercher Squat @90°

  • The Daily Mix #39 - 10 Minute Workout!

    Your mix holds the following!

    1. Seated Shoulder Press @90°
    2. Seated Shoulder External Rotation @90°
    3. Horizontal Abduction @90°
    4. Standing Lateral Raise @90°
    5. Squrls @90°
    6. Ski Jumpers
    7. Reverse Squrls @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°