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The Daily Mix #29 - 10 Minute Workout!

Season 2, Episode 29 • 10m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #30 - 10 Minute Workout!

    Isophit Users! Your mix contains the following!:

    1. Supine Clam
    2. Seated Crunch
    3. Seated Internal Shoulder Rotation
    4. Horizontal Calf Riase
    5. Leg Raise
    6. Full Crunch
    7. Mountain Climber (L)
    8. Mountain Climber (R)
    9. Cowboy Squat
    10. Superwoman

  • The Daily Mix #31 - 10 Minute Workout!

    Your mix holds the following!:

    1. Push-Pull Left at 30º
    2. Push-Pull Right at 30º
    3. Prone Shoulder Extension at 30º
    4. Prone-T at 30º
    5. Lean Back Shoulder Flexion at 30º
    6. Side Plank Left at 30º
    7. Side Plank Right at 30º
    8. Horizontal Row at 30º
    9. Single-Leg Reverse Squat Left at 30º
    10. Si...

  • The Daily Mix #33 - 10 Minute Workout!

    Your Daily Mix contains the following!:

    1. Push-up @45
    2. Hip Flexion with Internal Rotation L @45
    3. Hip Flexion with Internal Rotation R @45
    4. Leg Raise with External Rotation @45
    5. Runners Row L @70
    6. Runners Row R @70
    7. Shoulder Abduction @70
    8. Shoulder Adduction @70
    9. Inverted Hollow ...