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The Daily Mix #27 - 10 Minute Workout!

Season 2, Episode 27 • 10m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #25 - 10 Minute Workout!

    Rachel Dix is taking over this week! Your work out contains the following:

    1. Kneeling Shoulder Extension at 30º
    2. Kneeling Bicep Curl at 30º
    3. Supine Hip Flexion with Internal Rotation Left at 30º
    4. Supine Hip Flexion with Internal Rotation Right at 30
    5. Hamstring Curl at 30º
    6. Spinal Exte...

  • The Daily Mix #28 - 10 Minute Workout!

    Get your fix with the Daily Mix! Another day hosted by Rachel Dix!

    1. One Arm Plank with Extension Left at 30º
    2. One Arm Plank with Extension Right at 30º
    3. Rotated Crunch Left at 30º
    4. Rotated Crunch Right at 30º
    5. Decline Chest Fly at 30º
    6. Supine Front Raise at 30º
    7. Long length Bicep C...

  • The Daily Mix #29 - 10 Minute Workout!

    Rachel Dix has got the mix! Here's your workout!:

    1. Trunk Rotation Left at 90º
    2. Trunk Rotation Right at 90º
    3. Same Side Pike Left at 90º
    4. Same Side Pike Right at 90º
    5. Hip Cycle Left at 90º
    6. Hip Cycle Right at 90º
    7. Seated External Shoulder Rotation at 90º
    8. Standing Hip Flexion with ...