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The Daily Mix #26 - 10 Minute Workout!

Season 2, Episode 26 • 10m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #27 - 10 Minute Workout!

    Get your Daily Mix with Rachel Dix!

    1. Hip Flexion (L) with External Rotation at 90º
    2. Hip Flexion (R) with External Rotation at 90º
    3. Zercher Lunge (L) at 90º
    4. Zercher Lunge (R) @90º
    5. V-Pike at 90º
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  • The Daily Mix #25 - 10 Minute Workout!

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    4. Supine Hip Flexion with Internal Rotation Right at 30
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  • The Daily Mix #28 - 10 Minute Workout!

    Get your fix with the Daily Mix! Another day hosted by Rachel Dix!

    1. One Arm Plank with Extension Left at 30º
    2. One Arm Plank with Extension Right at 30º
    3. Rotated Crunch Left at 30º
    4. Rotated Crunch Right at 30º
    5. Decline Chest Fly at 30º
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