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The Daily Mix #22 - 10 Minute Workout

Season 2, Episode 22 • 10m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #23 - 10 Minute Workout

    Get your 10 minute fix with the Daily Mix!

    1. Pike at 90°
    2. Pike (L) at 90°
    3. Pike (R) at 90°
    4. Hip Thrusters at 30°
    5. Hip Extension with External Rotation (L) at 30°
    6. Hip Extension with External Rotation (R) at 30°
    7. Single Leg Reverse Squat (L) at 30°
    8. Single Leg Reverse Squat (R) at ...

  • The Daily Mix #24 - 10 Minute Workout!

    Your ten minute fix is as follows!:

    1. Frog Crunch @30
    2. Leg Raise with External Rotation @30
    3. Push up @30
    4. Deadlift @30
    5. Hip Abduction Left @30
    6. Hip Abduction Right @30
    7. Hip Thrusters @30
    8. Zercher Lunge Left @30
    9 Zercher Lunge Right @30
    10. Zercher Squat @30

  • The Daily Mix #26 - 10 Minute Workout!

    Your workout contains the following!:

    1. Mid-Thigh Pull at 60º
    2. Squrls at 60º
    3. Pike Left at 60º
    4. Pike Right at 60º
    5. Horizontal Row at 60º
    6. Cowboy Squat at 45º
    7. Deadlift at 45º
    8. Push-Up at 45º
    9. Leg Extension at 45º
    10. Seated Bicep Curl at 45º