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The Daily Mix #19 - 10 Minute Workout

Season 2, Episode 19 • 11m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #20 - 10 Minute Workout

    Start your week right with The Daily Mix Isophit users!

    1. Torsion Twists (L)
    2. Torsion Twist (R)
    3. Flexduction (L) at 20°
    4. Flexduction (R) at 20°
    5. Horizontal Row at 90°
    6. Zercher Squat at 90°
    7. Hip Extension (L) at 90°
    8. Hip Extension (R) at 90°
    9. Tripod (L) at 90°
    10. Tripod (R) a...

  • The Daily Mix #22 - 10 Minute Workout

    Your ten minute fix is as follows!:

    1. Pushups at 45°
    2. Shoulder Extension at 45°
    3. Horizontal Row at 45°
    4. Supine Lateral Raise at 45°
    5. Torsion Twists (L) at 45°
    6. Torsion Twists (R) at 45°
    7. Press Down/Ups (L) at 90°
    8. Press Down/Ups (R) at 45°
    9. Reverse Squrls at 90°
    10. Squrls at 90°

  • The Daily Mix #23 - 10 Minute Workout

    Get your 10 minute fix with the Daily Mix!

    1. Pike at 90°
    2. Pike (L) at 90°
    3. Pike (R) at 90°
    4. Hip Thrusters at 30°
    5. Hip Extension with External Rotation (L) at 30°
    6. Hip Extension with External Rotation (R) at 30°
    7. Single Leg Reverse Squat (L) at 30°
    8. Single Leg Reverse Squat (R) at ...