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The Daily Mix #14 - 10 Minute Workout

Season 2, Episode 14 • 10m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #16 - 10 Minute Workout

    The work out today!:
    1. Flexion Swimmer Left @15°
    2. Flexion Swimmer Right @15°
    3. Extension Swimmer Left @30°
    4. Extension Swimmer Right @30°
    5. Scissor Pike Left @60°
    6. Scissor Pike Right @60°
    7. Standing Leg Curl with Internal Rotation Left @60°
    8.Standing Leg Curl with Internal Rotation Rig...

  • The Daily Mix #17 - 10 Minute Workout

    Let's get that mix!!!

    1. Side Laying Hip Adduction Left @15°
    2. Side Laying Hip Adduction Right @15°
    3. Standing Hip Hike Left @15°
    4. Standing Hip Hike Right @15°
    5. Mountain Climber Left @15°
    6. Mountain Climber Right @15°
    7. Push-Pull Left @30°
    8. Push-Pull Right @30°
    9. Torsion Twist Le...

  • The Daily Mix #18 - 10 Minute Workout

    This one is a doozy! Your mix consists of the following:

    1. Horizontal Row at 90°
    2. Zercher Squat at 90°
    3. Tripod Left at 60°
    4. Tripod Right at 60°
    5. Deadlift at 30°
    6. Split Lunge at 30°
    7. Split Lunge at 30°
    8. Full Crunch at 30°
    9. Spine Extension at 30°
    10. Push Up at 30°