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The Daily Mix #12 - 10 Minute Workout

Season 2, Episode 12 • 10m

Up Next in 10 Minute Workout - Recommended for Beginner Fitness Levels

  • The Daily Mix #13 - 10 Minute Workout

    It's hot.

    1. Push-Pull Left @ 15°
    2. Push-Pull Right @ 15°
    3. Pull Over @15°
    4. Superman @15°
    5. Torsion Twist Left @45°
    6. Torsion Twist Right @45°
    7. Deadlifts @30°
    8. Hip Abduction Left @30°
    9. Hip Abduction Right @30°
    10. Hip Thruster @30°

  • The Daily Mix #14 - 10 Minute Workout

    It's all about Abs today on the Daily Mix!

    1. Frog Crunch @45°
    2. V-Leg Raise with External Rotation @45°
    3. Torsion Twist Left @45°
    4. Torsion Twist Right @45°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Seated Right Rotation with Crunch @30°
    8. Seated Left Rotation with Crunch @30°
    9...

  • The Daily Mix #16 - 10 Minute Workout

    The work out today!:
    1. Flexion Swimmer Left @15°
    2. Flexion Swimmer Right @15°
    3. Extension Swimmer Left @30°
    4. Extension Swimmer Right @30°
    5. Scissor Pike Left @60°
    6. Scissor Pike Right @60°
    7. Standing Leg Curl with Internal Rotation Left @60°
    8.Standing Leg Curl with Internal Rotation Rig...