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30inThirty™ Live: Nov 23, 2021

30inThirty™ Live! - Your Daily Workout! • 30m

Up Next in 30inThirty™ Live! - Your Daily Workout!

  • 30inThirty™ Live: Nov 12, 2021

    30inThirty™ Live with Brad Thorpe!

    This Episode of 30inThirty™ Live follows 30inThirty™ program #10

    1. Squat with Front Raise (90°)
    2. Zercher Lunge - L (90°)
    3. Zercher Lunge - R (90°)
    4. Zercher Squat (90°)
    5. Cowboy Squat (30°)
    6. Hip Abduction - L (30°)
    7. Hip Abduction - R (30°)
    8. Split L...