30inThirty™ Live! - Your Daily Workout!

30inThirty™ Live! - Your Daily Workout!

30inThirty™ Live! is a daily series featuring guided workouts for the 30inThirty™ programs. Tune in Monday - Friday at 12 PM EST for your daily workout! Each workout is available for 7 days after the livestream.

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30inThirty™ Live! - Your Daily Workout!
  • 30inThirty™ Live: Dec 3, 2021

    30inThirty™ Live with Brad Thorpe!

    This Episode of 30inThirty™ Live follows 30inThirty™ program #8

    1. Pike (60°)
    2. Pike with Slight Rotation - R (60°)
    3. Pike with Slight Rotation - L (60°)
    4. Starfish - R (45°)
    5. Starfish - L (45°)
    6. Flexduction - R (90°)
    7. Flexduction - L (90°)
    8. Side Pl...

  • 30inThirty™ Live: Nov 30, 2021

    30inThirty™ Live with Brad Thorpe!

    This Episode of 30inThirty™ Live follows 30inThirty™ program #10

    1. Squat with Front Raise (90°)
    2. Zercher Lunge - L (90°)
    3. Zercher Lunge - R (90°)
    4. Zercher Squat (90°)
    5. Cowboy Squat (30°)
    6. Hip Abduction - L (30°)
    7. Hip Abduction - R (30°)
    8. Split L...

  • 30inThirty™ Live: Nov 29, 2021

    30inThirty™ Live with Brad Thorpe!

    This Episode of 30inThirty™ Live follows 30inThirty™ program #9

    1. Cowboy Squat (15°)
    2. Deadlift (30°)
    3. Hip Abduction - L (30°)
    4. Hip Abduction - R (30°)
    5. Split Lunge - L (30°)
    6. Split Lunge - R (30°)
    7. Horizontal Calf Raise (30°)
    8. Zercher Lunge - L ...

  • 30inThirty™ Live: Nov 12, 2021

    30inThirty™ Live with Brad Thorpe!

    This Episode of 30inThirty™ Live follows 30inThirty™ program #10

    1. Squat with Front Raise (90°)
    2. Zercher Lunge - L (90°)
    3. Zercher Lunge - R (90°)
    4. Zercher Squat (90°)
    5. Cowboy Squat (30°)
    6. Hip Abduction - L (30°)
    7. Hip Abduction - R (30°)
    8. Split L...